Nutritional Supplements: Do You Know What You’re Doing?
Lisa Bollow 2018-04-21T19:49:14+00:00When we talk about nutritional supplements, what do we mean? According to the FDA: nutritional supplements, also called dietary supplements, are products you ingest that contain a dietary ingredient intended to add further nutritional value to (supplement) the diet. The most popular are multivitamins, calcium, and vitamins B, C and D. According to the National Institute of Health News in Health: “More than half of all Americans take one or more dietary supplements daily.” But do they know what they’re doing? Do you? What’s at Stake? As busy professional women, we work days, skip meals, and [...]